My boss got talking about meditation, and how it could benefit us in the workplace. No doubt it would be good for us. He had just gone to a conference about how to boost productivity and meditation was the key method presented. Meditation is often presented as the means to overcome certain problems or improve in certain areas. To streamline matters even more, it is presented as a simple list of steps guaranteed to work. In just five steps you can find success, money, happiness, and (of course) less stress. Meditation is marketed as a fix for tangible issues rather than a lifestyle to improve the person overall. There is no shame in introspection or looking to become a better person, but we need to look past the gimmicks and remember that there are no quick fixes. Meditation isn’t a magic cure, or a pill you can take. It is a practice that must be grown and nurtured. The best thing you can give toward meditation practice is simply time and patience. No gimmicks or quick fixes to be had.